What Makes Reformer Pilates Different (and Why We Love It)
Reformer Pilates might look elegant and smooth — and it is — but it’s also spicy, sneaky, and surprisingly strong.
At re.formme, we believe in building strength with intention. Reformer Pilates allows us to do exactly that.
While some forms of movement focus on intensity or repetition, Reformer Pilates is grounded in control, mobility, precision, and flow. Each movement is guided by breath and supported by the reformer machine’s spring resistance, which meets you exactly where you are.
Don’t be fooled by the calm exterior. Pilates instructors count seconds like milliseconds — and we’ll smile sweetly while your core is on fire.
More than just a workout
Reformer Pilates is low-impact and joint-friendly, but don’t let that fool you — it works muscles you didn’t even know you had. It’s intelligent movement: strengthening, lengthening, stabilising, and rebalancing your body in ways that are both powerful and sustainable.
It’s about using those small, often-overlooked muscles that bring real, lasting strength. The ones that support your spine, your posture, your balance, and your everyday life.
Yes, your glutes will shake. Yes, your abs will question your choices. But we promise — your body will thank you.
Why we love it
It’s for every body — from complete beginners to athletes.
It supports recovery — perfect for rehab, rebuilding, or easing back into movement.
It builds deep strength — especially through the core, hips, and spine.
It enhances performance — pairing beautifully with other forms of movement.
It connects you to your breath — helping you move with clarity, calm, and control.
It feels good — and when movement feels good, we actually want to do it.
The re.formme difference
At re.formme, we teach with intention. Our instructors are trained to adapt each class to your needs, whether that means offering modifications, layering up the challenge, or simply helping you reconnect to your breath.
We’re here to guide you to move smarter. With more awareness. More care. More strength you can carry into your everyday life.
Because Reformer Pilates isn’t about replacing other workouts — it’s about complementing them. It’s about:
Alignment
Articulation
Breath
Balance
Control
Connection
It’s about knowing your body. Supporting it. And doing the kind of work that feels like self-care, even when it burns a little.
Whether you’re training, recovering, or just beginning, Reformer Pilates is a way to re.connect with your body — and re.form how you move, feel, and live.
We’re so glad you found us, come and join us in our studio — and discover what thoughtful, empowering movement can feel like. Your body will thank you.
